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Adult Martial Arts Training

Our Martial Arts Classes Will Get You Super Fit, Empowered And Confident For Real Life Situations... All While Having Great Fun.

GET OUR CLASS SCHEDULES, PRICES AND WEB SPECIALS

We value your privacy and will never share your information with anyone, ever!

Get In Amazing Shape, Fast.

You'll build strength, endurance, flexibility, power, and speed.

Plus: You'll like the way you look. Combined with healthy eating, martial arts sculpts and tones your entire body.

Our Martial Arts Program Is Effective & Empowering.

Change happens here in your body, mind and spirit.

Practical, reality based martial arts classes will give you the ability to protect yourself and overcome an attacker. Knowing how to defend yourself can help you feel less anxious in public, or fearful when walking alone at night.

You will learn the basics of how to QUICKLY disable and protect yourself from an attacker so that you can escape.

You'll discover:

The principles of defense

Awareness and avoidance techniques

Stress and adrenaline response

Effective blocking, punching & kicking

Targets and weapons of the human body

Close range combat, including throws & take-downs Defense against grabs, holds, head locks & chokes

Ground defense, including rape & weapons

Defense against multiple attackers

And more

Frequently Asked Questions

Any sport or form of exercise comes with a risk of injury. However, there are a few things that make our program very safe. It's because of these few things that we barely see any injuries with our program.

Stretching: At the beginning of every class we go through a series of stretches. These stretches get your muscles and joints ready and warmed up for exercise.

Supervision: Every class is supervised by trained, licensed professionals. We watch carefully to make sure no student is doing anything in a dangerous or unsafe way.

In short, we place a tremendous amount of focus on fun and safety. It's because of this that we feel confident telling you that while there is risk for injury with our program - it's a very small risk.
People come to us of all fitness levels. We get natural-born athletes, and we get people who have a harder time with athletic endeavors. However, everyone gets the same focus and attention.

If you're not in great shape, don't worry. Go at your own pace, and we'll do everything we can to help you learn each and every technique. Soon enough, your physical fitness will improve, and you'll be in better shape than ever!
No! Because self-defense technique is taught in martial arts, it's often thought of as violent. However, the philosophies behind martial arts revolve around peace and harmony. The moves are more of a way to become connected with your body. We teach diplomacy and friendship. However, if a violent situation ever arises in your life, you'll have powerful tools to defend yourself and your loved ones.

Our Members Speak Out

Life Changing Results

You'll Find The Guidance, Discipline, And Support You Need Right Here. Guaranteed.

If this turns out to not be the right program for you-we'll give you your money back so you can invest in another program to help you with your fitness and health goals.

no risk: 30-day money back

GUARANTEE

GET OUR CLASS SCHEDULES, PRICES AND WEB SPECIALS